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Tips on How to Lose Weight Quickly and Stay Healthy

Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 24. Mar, 2011 | No Comments

When most of us start a weight loss program the key is to lose weight and do it quickly. The problem with this strategy is that most diets don’t work long term. It is natural to want the instant gratification of quick weight loss. No one wants to wait around for months to lose a [...]

Top 5 Weight Loss Myths

Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 24. Mar, 2011 | No Comments

Myth 1- You should never eat between meals. Eating between meals actually speeds up your metabolism and promotes weight loss. It will also keep you full longer so you will tend to eat less, rather a couple large meals.
Myth 2- Eating fat is bad for you and should always be kept to a minimum. Your [...]

How to Lose Weight and Still Feel Satisfied

Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 15. Mar, 2011 | No Comments

The weight loss industry is a lucrative industry that promotes a million different ways to lose weight. There are pills, drinks, home delivered meals, and the list goes on. Many of us buy into these fads with hope of looking thinner with not much effort and in a small amount of time. The reality is [...]

How Lose Weight and Stay Healthy

Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 15. Mar, 2011 | No Comments

There are many weight loss diets out there that claim to help you lose weight. However not many of them promise that you will keep the weight off long term. The reason for this is that many weight loss techniques are quick fixes and don’t help resolve the issues at hand.
In order to lose weight [...]

How to Exercise Without Entering a Gym

Posted by Guest Author in Health, Weight Loss, exercise on 15. Mar, 2011 | No Comments

Many of us want to exercise and stay healthy but just cannot find the time. Work and life tend to get in the way and our New Year resolutions of getting in shape become another empty promise until the next year.
There are many ways to incorporate exercise into your daily activities without every entering a [...]

The Secret to Losing Weight and Keeping it off

Posted by Guest Author in Green Tea, Weight Loss, exercise, nutrition on 04. Mar, 2011 | No Comments

Losing weight is a subject that is usually on most people’s minds. Some people simply want to tone up while others want to shed those extra pounds added on from the holidays. No matter what the weight loss goal, losing weight is not as complicated as people think it is.
The fad diets that we [...]

Top Foods Which Promote Good Cholesterol

Posted by Guest Author in Health, Weight Loss, cholesterol, nutrition on 04. Mar, 2011 | No Comments

High cholesterol can be caused from poor diet or sometimes a genetic predisposition. Although there is medications out there that lower cholesterol there are alternative methods. A healthy nutritious diet along with exercise is a very effective and natural way to lower cholesterol. Even if you are already on medication a healthy diet is [...]

Top Harmful Foods Too Avoid

Posted by Guest Author in Green Tea, Weight Loss, nutrition on 04. Mar, 2011 | No Comments

We all hear about the importance of eating healthy and cutting harmful foods out of our lives. However many of us are not aware of what those foods are and how damaging they can really be to our health. Although everything is supposedly fine in moderation there are some foods that are better off [...]

How to Be Healthy When Eating Fast Food

Posted by Guest Author in Health, Weight Loss, nutrition on 03. Mar, 2011 | No Comments

We all know that fast food is not good for us in any ways. Many of us don’t hit the local McDonalds in hopes of losing weight or staying healthy. However you can make healthy choices even when going to a fast food restaurant.
Sometimes you are on the go and fast food may be your [...]

Do Salads Really Help You Lose Weight?

Posted by Guest Author in Health, Weight Loss, nutrition on 03. Mar, 2011 | No Comments

Often when people begin a weight loss plan they begin by replacing most of their favorite foods with salads. Salads do not always contain a healthy mix of vegetables that promote weight loss and nutrition as many of us believe. Salads used to be a staple for many diets and contained rich leafy green vegetables [...]