Posted by Guest Author in Uncategorized on 21. Sep, 2009 | 0 Comments
There are many diets out there that promise instant weight loss and amazing results. Many of these diets consist of either low carbohydrate intake or none at all. Cutting carbohydrates out of your diet can cause significant and instant weight loss but at what cost. Often people do not think of the long term risks [...]
More than likely you’ve heard the talk about green tea and wondered what all the hype is all about. Well, the truth is that there are actually many great green tea benefits that you can enjoy when you start drinking it on a regular basis.
The Chinese have been using this tea for many years for [...]
In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.
Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 24. Mar, 2011 | No Comments
When most of us start a weight loss program the key is to lose weight and do it quickly. The problem with this strategy is that most diets don’t work long term. It is natural to want the instant gratification of quick weight loss. No one wants to wait around for months to lose a [...]
Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 24. Mar, 2011 | No Comments
Myth 1- You should never eat between meals. Eating between meals actually speeds up your metabolism and promotes weight loss. It will also keep you full longer so you will tend to eat less, rather a couple large meals.
Myth 2- Eating fat is bad for you and should always be kept to a minimum. Your [...]
Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 15. Mar, 2011 | No Comments
The weight loss industry is a lucrative industry that promotes a million different ways to lose weight. There are pills, drinks, home delivered meals, and the list goes on. Many of us buy into these fads with hope of looking thinner with not much effort and in a small amount of time. The reality is [...]
Posted by Guest Author in Health, Weight Loss, exercise, nutrition on 15. Mar, 2011 | No Comments
There are many weight loss diets out there that claim to help you lose weight. However not many of them promise that you will keep the weight off long term. The reason for this is that many weight loss techniques are quick fixes and don’t help resolve the issues at hand.
In order to lose weight [...]
Posted by Guest Author in Health, Weight Loss, exercise on 15. Mar, 2011 | No Comments
Many of us want to exercise and stay healthy but just cannot find the time. Work and life tend to get in the way and our New Year resolutions of getting in shape become another empty promise until the next year.
There are many ways to incorporate exercise into your daily activities without every entering a [...]
Posted by Guest Author in Green Tea, Weight Loss, exercise, nutrition on 04. Mar, 2011 | No Comments
Losing weight is a subject that is usually on most people’s minds. Some people simply want to tone up while others want to shed those extra pounds added on from the holidays. No matter what the weight loss goal, losing weight is not as complicated as people think it is.
The fad diets that we [...]
Posted by Guest Author in Health, Weight Loss, cholesterol, nutrition on 04. Mar, 2011 | No Comments
High cholesterol can be caused from poor diet or sometimes a genetic predisposition. Although there is medications out there that lower cholesterol there are alternative methods. A healthy nutritious diet along with exercise is a very effective and natural way to lower cholesterol. Even if you are already on medication a healthy diet is [...]
Posted by Guest Author in Green Tea, Weight Loss, nutrition on 04. Mar, 2011 | No Comments
We all hear about the importance of eating healthy and cutting harmful foods out of our lives. However many of us are not aware of what those foods are and how damaging they can really be to our health. Although everything is supposedly fine in moderation there are some foods that are better off [...]
Posted by Guest Author in Health, Weight Loss, nutrition on 03. Mar, 2011 | No Comments
We all know that fast food is not good for us in any ways. Many of us don’t hit the local McDonalds in hopes of losing weight or staying healthy. However you can make healthy choices even when going to a fast food restaurant.
Sometimes you are on the go and fast food may be your [...]
Posted by Guest Author in Health, Weight Loss, nutrition on 03. Mar, 2011 | No Comments
Often when people begin a weight loss plan they begin by replacing most of their favorite foods with salads. Salads do not always contain a healthy mix of vegetables that promote weight loss and nutrition as many of us believe. Salads used to be a staple for many diets and contained rich leafy green vegetables [...]
