Health Tea: Boost You Immune System
Posted on 06. Mar, 2009 by admin in Health, Herbal Remedies
In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.
Green tea, for example, is rich in EGCG which is a very powerful antioxidant. Green tea has been known to fight cancer, lower cholesterol and greatly repair a persons immune system.
How tea is processed plays a great role in the amount of immunity it offers. Green tea is considered the best for your immune system in that it is made with the least amount of processing. Therefore the less processed the tea is the more health benefits it offers.
There has always been a debate over whether tea really has strong health benefits or not. However recently human trials have been done showing that L-theanine, an amino acid found in tea, increases ones immunity and helps fight against infection.
Tea has many health benefits other than just boosting ones immune system. Tea can help with digestive problems, high blood pressure, cancer etc. The antioxidants found in tea can greatly help with serious health problems. Tea also contains a large amount of fluoride which helps strengthen teeth.
Tea not only boosts your immune system but also has practically zero calories and is a very healthy alternative to most drinks. In order to gain the benefits of most tea a person should drink about two to four cups of tea day. People who drink tea have been found to have higher levels of anti-bacterial proteins than those who don’t.
Drinking tea on a regular basis helps boost your immune system and fight off many diseases. It is good idea to incorporate tea in yoru daily routine in that it can only do you good. Tea will help in improving your health and keeping you free of many diseases and ailments.